Mobile sauna.
Find your session.
An authentic wood-fired sauna experience on the coast of northern Portugal.
Choose your experience
Where we go
Surf · BeachCabedelo
White sand, dunes and the Atlantic. Sauna right by the waves, the best finish after a surf session.
River · TrainingParque da Cidade
Viana do Castelo's city park. For those who run and train, heat in the sauna after your session.
Sunset · BeachCarreco
Praia do Lumiar in the late afternoon. Sauna 10 metres from the ocean, with the Montedor lighthouse in the background.
Why heat & cold
Circulation & recovery
Heat dilates blood vessels, cold constricts them. The contrast flushes muscle tissue, eases inflammation and speeds up recovery between training sessions.
Stress & nervous system
Controlled exposure to heat and cold helps your nervous system handle stress better. Most people leave calmer and sharper than when they arrived.
Sleep & immunity
Regular heat and cold exposure is linked to deeper sleep and a stronger immune system. The more consistently you do it, the more you feel it.
Built for
Recovery, built into the routine
Sore legs after a surf session, tired shoulders after training. Heat opens you back up, cold brings you down. For people who train hard and need to recover properly.
Or just slow down with friends
Mobile sauna sessions are also about conversation, quiet, and fresh sea air. No phones, no rush, just heat, cold, and good company on the coast.